Manuka Honey and its Health Benefits

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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Manuka honey is a type of honey produced from the Manuka bush's nectar (Leptospermum scoparium). It is known for its unique antimicrobial and antibacterial properties, making it a popular natural remedy for various health conditions. Here are ten health benefits of Manuka honey:

introduction

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1. Antimicrobial properties

Manuka honey has powerful antibacterial properties that make it effective against various types of bacteria, including drug-resistant strains.

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2. supports wound healing

Manuka honey has been shown to help speed up wound healing and reduce the risk of infection.

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3. supports digestive health

Manuka honey may help improve digestive health by reducing symptoms of digestive problems like acid reflux and constipation.

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4. supports oral health

Manuka honey is useful for fighting bad breath and reducing the growth of harmful bacteria in the mouth.

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5. boosts immunity

Manuka honey may strengthen the immune system, making it easier for the body to fight off infections and illnesses.

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6. anti-inflammatory properties

Manuka honey has anti-inflammatory properties that can help reduce pain, swelling, and redness.

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7. supports skin health

Manuka honey is good for skin health. It helps reduce redness and puffiness and fight acne.

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8. antioxidant effect

Manuka honey is a rich source of antioxidants that help protect against cellular damage from free radicals.

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9. supports heart health

Manuka honey may minimize heart disease risk by reducing cholesterol levels, triglycerides, and blood pressure.

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10. may help with diabetes

Manuka honey has been shown to help regulate blood sugar levels, making it a useful addition to a diabetes management diet plan.

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