Incredible Health Benefits of Eggs

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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Eggs are versatile and nutritious food that can be enjoyed in boiled, fried, baked, or scrambled forms. They are a staple ingredient in many dishes around the globe. Here are some of the key benefits of eggs: 

introduction

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1. Rich in nutrients

Eggs are a great source of protein, vitamins, and minerals, including vitamins A, B12, and D, choline, and minerals such as iron, zinc, and phosphorus.

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2. promotes eye health

Eggs contain lutein and zeaxanthin, two important antioxidants for maintaining good eye health and preventing age-related eye diseases.

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3. supports heart health

Eggs contain cholesterol, but the type of cholesterol found in eggs does not have a negative impact on heart health.

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4. boosts brain function

Eggs are a good source of choline, an important nutrient that helps with brain development and cognitive function.

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5. helps with weight management

Eggs are a high-protein food that can help you feel full and satisfied, reducing the likelihood of overeating and supporting weight loss.

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6. aids in muscle building

Eggs' high protein and essential amino acid content make them an ideal muscle-building food.

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7. supports healthy pregnancy

Eggs contain important nutrients such as choline and folate, which are important for healthy foetal development during pregnancy.

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8. promotes healthy skin

Eggs contain biotin, a vitamin important for healthy skin, hair, and nails.

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9. improves bone health

Eggs are a good source of calcium and vitamin D, which are important for maintaining strong bone

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10. boosts immune system

Eggs contain vitamins A and D and minerals such as selenium and zinc, which help to support the immune system and protect against illness and disease.

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