Top Calcium-Rich Foods For Your Bones, Teeth & Heart

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ABOUT CALCium

[{"selector":"#anim-d1ac29f9-1b54-482e-930f-3c39598dfab4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3ab826-845e-4828-aa29-9be455cac8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7edd3c1f-f97f-435f-be0a-46afe1c18c29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Black Section Separator Calcium is one of the most important minerals we need. Around 99% of the body’s calcium is stored in bones, and the remaining is found in blood, muscle, and other tissues. Our calcium need is 1g per day. Here are a few calcium-rich foods to consider in your daily diet. Image source- Freepik

1. Ragi

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2. Amaranth Leaves

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3. Drumstick Leaves

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4. Curry Leaves

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5. Til Seeds (White)

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6. Cottage Cheese / Paneer

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7. ALMONDS

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[{"selector":"#anim-fffad029-3e95-43a6-8c40-7717f67dad32","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Foods To Avoid During Heartburn Read Next