By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Taking care of our skin can help protect against premature ageing and skin damage, such as wrinkles, fine lines, sun spots, and other signs of ageing. By taking care of our skin, we are helping to support its overall health and function. Here are 10 tips for maintaining youthful skin:
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Always wear sunscreen with an SPF of 30 or higher, and seek shade during peak sun hours.
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Drink plenty of water and stay hydrated throughout the day to maintain the skin's moisture levels.
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Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your diet to support healthy skin.
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Smoking can cause premature ageing and damage to the skin.
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Aim for 7-8 hours of sleep each night to help your skin rejuvenate and repair.
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Choose skincare products that are gentle and free from harsh chemicals, and avoid using too many products that can strip the skin of its natural oils.
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Exfoliation helps remove dead skin cells and promote healthy skin turnover.
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Chronic stress can contribute to premature ageing, so it's important to find healthy ways to manage stress.
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Regular exercise promotes healthy blood flow and oxygenation to the skin.
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Cleanse, tone, and moisturize your skin daily, and use a weekly face mask to help rejuvenate and nourish the skin.
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