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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Embark on a journey to discover the beauty benefits of zinc-packed foods for your hair and skin. These culinary delights not only tantalize your taste buds but also enhance your natural glow.
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Almonds are not only a tasty snack but also contain zinc, contributing to skin health and hair strength.
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These tiny powerhouses are packed with zinc, promoting collagen production for supple skin and strengthening hair follicles.
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A leafy green rich in zinc and other antioxidants, spinach supports overall skin health and helps prevent hair loss.
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Quinoa is a versatile grain that promotes collagen synthesis. Enhance skin elasticity and encourage hair strength with this nutrient-packed, plant-based option.
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Chickpeas aren't just for hummus! They're a great source of zinc, contributing to vibrant skin and strong, shiny hair.
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Snack smart with cashews – a zinc-rich nut that helps combat skin inflammation and supports a healthy scalp.
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Incorporate lentils into your diet for a zinc boost, promoting skin elasticity and preventing premature aging.
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Dairy lovers rejoice! Yogurt is not only delicious but also aids in skin hydration and hair follicle health with its zinc content.
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Indulge guilt-free! Dark chocolate contains zinc that supports collagen production for youthful skin and strong hair.
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Sesame seeds are a common ingredient in Indian cuisine, and they are rich in zinc, promoting skin health and hair strength.
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Incorporate these foods into your diet for stronger, shinier hair and radiant, youthful skin. Unlock the potential of zinc and let your beauty shine effortlessly. Cheers to a more vibrant you!
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