12 Poses of Surya Namaskar

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introduction

[{"selector":"#anim-cebd3eea-8130-4980-8657-8ea51fefa990","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e54dbc8-a019-42e2-a8ae-50007c6a5427 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.074486439837642%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e61f06a-7f05-4b01-9fc9-a3f1b4f88a7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Surya Namaskar is traditionally performed facing the sun as a way to show gratitude and pay homage to the sun's energy and light. It is a dynamic yoga practice that can help improve physical strength, flexibility, and balance, as well as mental clarity and relaxation. Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses performed in a sequential flow which are: Image source - Unplash

1. Pranamasana (Prayer Pose)

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2. Hasta Uttanasana (Raised Arms Pose)

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3. Hastapadasana (Hand to Foot Pose)

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4. Ashwa Sanchalanasana (Equestrian Pose)

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5. Dandasana (Stick Pose)

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6. Ashtanga Namaskara (Eight Limbs Pose)

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7. Bhujangasana (Cobra Pose)

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8. Adho Mukha Svanasana (Downward-Facing Dog Pose)

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9. Ashwa Sanchalanasana (Equestrian Pose)

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