Health Benefits Of Custard Apple

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Diet

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The custard apple, also known as a sugar apple or sweetsop, is a tropical fruit that is native to the Americas. It is known for its creamy texture and sweet taste. Some of the potential health benefits of custard apples include:

introduction

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1. rich in nutrients

Custard apples are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.

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2. high in antioxidants

The fruit contains high levels of antioxidants, including quercetin and kaempferol, which can help to protect cells from damage caused by free radicals.

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3. anti-inflammatory properties 

Some studies have suggested that custard apples may have anti-inflammatory properties, which could help to reduce the risk of certain chronic diseases.

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4. Improves digestion

The high fibre content of custard apples may help to promote regular bowel movements and improve overall digestion.

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5. Aids weight loss

The fruit is low in calories and high in fibre, which may help to promote weight loss.

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6. beneficial effects on the skin

The Vitamin C in custard apples can help to improve the health and appearance of the skin and also fight against harmful UV rays.

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