By
M.Sc. Nutrition & Dietetics
Image source - Freepik
Navneet Kaur
Diet
The custard apple, also known as a sugar apple or sweetsop, is a tropical fruit that is native to the Americas. It is known for its creamy texture and sweet taste. Some of the potential health benefits of custard apples include:
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Custard apples are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and magnesium.
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The fruit contains high levels of antioxidants, including quercetin and kaempferol, which can help to protect cells from damage caused by free radicals.
Image source - Freepik
Some studies have suggested that custard apples may have anti-inflammatory properties, which could help to reduce the risk of certain chronic diseases.
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The high fibre content of custard apples may help to promote regular bowel movements and improve overall digestion.
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The fruit is low in calories and high in fibre, which may help to promote weight loss.
Image source - Freepik
The Vitamin C in custard apples can help to improve the health and appearance of the skin and also fight against harmful UV rays.
Image source - Freepik