By
M.Sc. Nutrition & Dietetics
Navneet Kaur
Diet
Our diet and food choices significantly impact our immune health. You must be aware of common immunity-boosting foods. Let's talk about foods that may harm or affect immune system functioning. Image credit - Freepik
Added sugar can increase inflammation in the body and may harm our immune health. It is good to limit the intake of sugary foods & beverages like colas, pastries, cakes, ice creams, and candies. Image credit - Freepik
Studies support that diets high in salt can impair immune functioning. Hence, limiting the intake of table salt and processed foods with high salt content is advisable. Image credit - Freepik
Processed foods like meats are high in saturated fats and low in good fats, which can aggravate inflammation and suppress immunity. Image credit - Freepik
Fast foods like pizza, burgers, etc. have been linked with a weak immune system. They may contain chemicals like phthalates that can alter the hormonal and immune balance. Image credit - Freepik
Studies have linked fried foods with an increased risk of infections and a weak immune system as they are high in compounds called advanced glycation end products (AGEs). Image credit - Freepik
Eating highly refined carbs or maida like white bread and sugary baked goods frequently may harm the immune system and alter the gut balance. Image credit - Freepik
Omega-6 fats are considered good fats, and we need them to function. However, excess intake of omega-6 fats can give rise to increased inflammation in the body. Image credit - Freepik