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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin B12 deficiency is more common than you think, and today we’ll talk about the 4 warning signs of low Vitamin B12, along with quick fix foods to boost your levels naturally.
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It is essential for energy production, red blood cell formation, nerve health, and brain function, and without enough of it, your body simply cannot perform at its best.
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If you feel tired all the time, even after good sleep, it could be a low Vitamin B12 deficiency because your body isn’t making enough healthy red blood cells to carry oxygen.
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Foods rich in Vitamin B12, like eggs, salmon, chicken and fortified cereals, might restore energy and fight tiredness naturally.
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A common symptom is tingling in your hands, feet or fingers, caused by poor nerve health.
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Adding milk, dairy products, and tuna to your diet might protect your nerves and reduce numbness.
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If your skin looks unusually pale or slightly yellow, it may signal anaemia due to Vitamin B12 deficiency, as your body struggles to make healthy red blood cells.
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Eat shellfish, fortified plant-based milk, and yogurt to boost Vitamin B12 and improve skin tone naturally.
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Low Vitamin B12 may affect your brain function also, leading to poor memory, mood swings, irritability and even depression.
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Include salmon, eggs, chicken, fortified soy milk and nutritional yeast in your meals to support memory, focus and mental well-being.
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If you notice these signs, it would be better to add Vitamin B12 rich foods like eggs, fish, dairy and fortified cereals in your diet as they can help in boosting Vitamin B12 levels in your body.
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