Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Multivitamins are a mix of vitamins and minerals which fill nutritional gaps in your diet. The best time to take them matters because timing makes a big difference in how well your body absorbs them.
Photo by Freepik
They support energy levels, immunity, bone health, brain function, and overall wellness by giving your body the nutrients it needs every day.
Photo by Freepik
The best time to take multivitamins depends on how your body absorbs vitamins and minerals, because water-soluble vitamins and fat-soluble vitamins work differently in the body.
Photo by Freepik
Taking it in the morning with breakfast is the most recommended as it boosts energy levels, improves absorption and reduces the risk of stomach upset.
Photo by Freepik
Always take it with food, especially with a meal containing healthy fats, because vitamins A, D, E and K absorb better this way.
Photo by Freepik
Avoid taking them on an empty stomach as it may cause nausea, discomfort or poor nutrient absorption.
Photo by Freepik
While many people prefer morning time for energy support, some take them at night, but nighttime might interfere with sleep if they contain vitamin B.
Photo by Freepik
The most important rule is consistency, so pick the best time to take your multivitamin and stick to it daily for long-term health benefits.
Photo by Freepik
Taking multivitamins earlier in the day supports natural energy levels, focus, and productivity, especially when combined with a balanced breakfast.
Photo by Freepik
The best time to take multivitamin tablets is usually in the morning with food, but the real secret is choosing a time that works for you and staying consistent every day.
Photo by Freepik