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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Leftover rice doesn’t have to be boring or just carb a few smart additions can turn it into a wholesome bowl
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Rice is great for energy but pairing it with protein, fibre and veggies keeps meals balanced and more satisfying
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Boiled, bhurji or fried Eggs make the dish more protein rich and suitable as a full meal, not just a snack
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Mix in pre boiled legumes for plant protein and extra fibre They also helps avoid sudden hunger soon after eating
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Throw in sauteed veggies like peas, carrots, beans, spinach or capsicum this adds nutrients, colour and volume without making it heavy
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For days when you want something gentle on the stomach, rice and curd is cooling and easy to digest Season with jeera, coriander and cucumber for freshne
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Carrot juice has vitamin A and beta-carotene, which help protect your eyes and keep your vision clear as you grow older.
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Rice is not the enemy Just follow a simple idea: Rice with protein and veggies is a well rounded meal Try one of these combos next time instead of wasting leftover
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