Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Eating walnuts every morning is a simple habit which can improve your health and energy.
Photo by Unsplash
Walnuts are full of healthy fats, protein, vitamins and minerals which your body needs.
Photo by Unsplash
The omega-3 fats in walnuts help your brain work better and may protect it from damage.
Photo by Unsplalsh
Walnuts can lower bad cholesterol, which is good for your heart and blood vessels.
Photo by Unsplash
Walnuts feed good bacteria in your gut, which keeps your stomach and digestion healthy.
Photo by Freepik
Eating walnuts can make you feel full, which helps control your hunger and weight.
Photo by Freepik
They may help in balancing your blood sugar, which is useful for people who want to stay healthy.
Photo by Freepik
By eating walnuts daily, you can see some improvements in your health and make you feel stronger.
Photo by Unsplash