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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

5 Health Benefits of Eating Walnuts Every Morning

Eating walnuts every morning is a simple habit which can improve your health and energy.

Introduction

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Walnuts are full of healthy fats, protein, vitamins and minerals which your body needs.

Nutrients

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The omega-3 fats in walnuts help your brain work better and may protect it from damage.

Brain

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Walnuts can lower bad cholesterol, which is good for your heart and blood vessels.

Heart

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Walnuts feed good bacteria in your gut, which keeps your stomach and digestion healthy.

Digestion

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Eating walnuts can make you feel full, which helps control your hunger and weight.

Weight

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They may help in balancing your blood sugar, which is useful for people who want to stay healthy.

Blood Sugar

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By eating walnuts daily, you can see some improvements in your health and make you feel stronger.

Conclusion

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