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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Fitness
Stronger thighs at home? You don’t need machine just your bodyweight and a small space
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Do a normal squat Come up with a small hop Nothing big and settle right back into the next squat Do 10-12 hops at your own pace
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Step one leg back, lower your body and return to standing Switch sides slowly without rushing 8-10 rounds per side works well
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Lift your knees in place for 20-30 secs Let your arms move naturally and keep your back straight This warms up your legs and get them ready for harder work
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Lift your knees in place for 20-30 secs Let your arms move naturally and keep your back straight This warms up your legs and get them ready for harder work
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Slide your back down a wall until you're in a seated position Hold this for 25-40 second your legs will stay switched on from hips to calve
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– Watch your posture more than speed – Stop when anything feels uncomfortable – Don’t overthink the reps, stay consistent instead
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You don’t need a gym for stronger thigh A few focused minutes a few times a week can make your thighs feel firmer and more active
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