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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Belly fat is stubborn, but doing the right home exercises regularly can help you stay fit and feel more confident.
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They're simple moves that raise your heart rate and help your body burn fat faster.
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It works on your legs and glutes, which helps increase strength and burn more calories even after your workout.
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They're great because they target your abs, arms and legs all at once while improving your stamina.
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They're easy moves that focus on your lower abs, which is where the belly fat often gathers.
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It helps tone your sides and lower belly as they make your core stronger and more defined.
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It might look simple, but it works all your core muscles, which helps you get a flatter and stronger stomach.
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They're powerful exercises that combine strength and cardio, which help burn calories quickly.
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Doing these moves regularly at home can help you lose belly fat and feel stronger and more active every day.
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