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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Quinoa is a nutrient-dense superfood that has recently gained popularity due to its numerous health benefits. It is also referred to as a pseudocereal. Here are 5 incredible health benefits of quinoa:
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Quinoa is rich in essential nutrients such as protein, fibre, iron, magnesium, potassium, and antioxidants. It is a plant-based protein food with all nine essential amino acids.
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Quinoa is high in protein and dietary fibre, which can help you feel full for longer periods of time, reducing the need to overeat. It can also help in weight management by increasing metabolism.
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Quinoa has a low glycemic index, which means it releases sugar into the bloodstream slowly, keeping blood sugar levels stable. This makes it a good option for people with diabetes or those who are at risk of developing diabetes.
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Quinoa is high in potassium, magnesium, and fibre, all of which are essential for maintaining a healthy heart. It can help reduce blood pressure and lower the risk of heart disease.
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Quinoa is naturally gluten-free, making it a good option for people with gluten intolerance or celiac disease. It is also a good substitute for other gluten-containing grains like wheat, barley, and rye.
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