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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fruits are essential for a healthy diet, but some can be high in sugar. Here are 5 low-sugar fruits that are not just delicious but also packed with nutrients!
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Avocados are unique! With only 1 gram of sugar per fruit, they’re rich in healthy fats, fiber, and vitamins, making them a powerhouse for heart health.
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Berries, especially raspberries and strawberries, are low in sugar (about 5-7 grams per cup). They're loaded with antioxidants and great for your skin!
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Papaya offers only about 5 grams of sugar per cup. This tropical fruit is rich in vitamin C and supports digestion with its enzymes.
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Watermelon has about 9 grams of sugar per cup but is hydrating and low in calories. It’s perfect for hot days and packed with vitamins A and C!
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Cantaloupe contains around 8 grams of sugar per cup. It’s hydrating, high in vitamins A and C, and makes a sweet, refreshing snack.
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Choosing low-sugar fruits can help manage blood sugar levels, support weight loss, and improve overall health without sacrificing flavor.
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Add these fruits to smoothies, salads, or snacks. They can also be enjoyed as desserts or blended into healthy recipes!
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Incorporating low-sugar fruits into your diet is a smart choice for health. They’re nutritious, satisfying, and versatile—so enjoy guilt-free!
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