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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Evenings are when cravings hit the hardest. If you want something tasty, filling and actually good for your body, channa is that underrated hero
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Channa is loaded with fibre and protein, it slows down hunger and prevents mindless munching
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It gives you steady energy instead of a sugar spike, so you don't crash or crave junk later
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High protein, high fibre, low calories is an ideal combination to stay in a calorie deficit without suffering
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Channa feeds healthy gut bacteria, which improves digestion and reduces bloating
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Roasted, boiled, chaat style with lemon masala which you can make it in minute
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Next time you reach for crips, grab a bowl of channa. It satisfies your cravings and supports your goals at the same time
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