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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Mostly women don't realise they are under-eating protein! But protein isn't just for gym goals it helps with hormones, energy, skin & so much more!
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Your hormones need amino acids to be stable. Lower protein gives you mood swings, fatigue, cravings. So a steady protein intake helps things be in balance
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Women naturally lose muscle faster than men as they age. Protein slows this down, keeps your metabolism active & helps you stay strong
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High protein meals keeps you full for longer. No more snacking every hour or sudden cravings. Your blood sugar stays steadier through the day
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Protein is also a building block of collagen & keratin. More of it the better your skin elasticity is and you have stronger nails & healthier hair
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It helps burn more calories during digestion compared to carbs or fats. That means your body works harder even at rest
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Paneer, lentils, curd, eggs, tofu, chicken, fish or just a simple protein shake small add ons gives you a big difference
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Women need more protein than muscle. It's essential for mood, metabolism, immunity & overall health. Fuel yourself right and your body will thank you!
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