PCOS is a very common hormonal disorder in females. Studies suggest that including these seeds in a daily diet can help manage PCOS symptoms.
Pumpkin seeds are a good source of zinc. 1-2 tablespoons of pumpkin seeds per day can help boost progesterone levels and improve PMS symptoms.
They are packed with antioxidants called lignans. Flaxseeds can help improve ovulation and fertility.
Sesame seeds are also packed with zinc. They can boost fertility and improve PMS symptoms like acne, headache, and bloating.
Chia seeds may help prevent insulin resistance due to their omega-3 and high dietary fiber content.
They are high in vitamin E, selenium, and magnesium. Sunflower seeds may stimulate progesterone production and prevent inflammation and mood swings.
Hemp Seeds contain Gamma-Linolenic Acid (GLA), which can help improve the effects of menopause.
They can help improve insulin resistance, commonly observed in PCOS and support weight loss.