PCOS refers to Poly Cystic Ovarian Syndrome. It is an endocrine hormonal disorder that occurs among women in which multiple cysts develop in the ovaries.
Women with PCOS can exhibit various symptoms, which can be managed by dietary and lifestyle modifications. Let's get to know some herbs that may help manage PCOS naturally.
PCOS usually results in insulin resistance. Cinnamon has been shown to exert a positive impact on restoring insulin balance.
Turmeric may help manage PCOS by improving insulin sensitivity, regularizing the menstrual cycle, reducing inflammation and acne.
Also known as Vitex Agnus-Castus, studies support that Chasteberry has the potential to restore hormonal balance during PCOS.
The high antioxidant level of green tea helps lose weight, boost metabolism, and reduce insulin resistance.
Shatavari may help reduce PCOS by improving follicular growth, development, and ovulation.
Tulsi or Holy Basil may help prevent excess facial hair growth and acne and lower blood sugar levels through its anti-androgenic ability.