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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Fitness

Yoga Asanas That May Help Boost Hair Growth

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While yoga cannot guarantee hair growth, it can improve blood circulation, reduce stress, and promote overall health, which may contribute to healthy hair growth. 

Introduction

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This pose can help improve blood circulation to the scalp and reduce stress, both of which may contribute to healthy hair growth.

1. Adho Mukha Svanasana

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This pose can help improve blood circulation to the scalp and promote relaxation, which may help reduce stress and promote healthy hair growth.

2. Sarvangasana 

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This pose can help improve blood circulation to the scalp and stretch the neck and shoulders, which may help reduce tension and promote healthy hair growth.

3. Ustrasana

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This technique involves rubbing the nails of the fingers together to stimulate hair growth by improving blood circulation to the scalp.

4. Balayam Yoga 

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This pose can help improve digestion, which may contribute to healthy hair growth by promoting the absorption of nutrients that are essential for healthy hair.

5. Vajrasana 

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