7 Best Exercises  To  Lose Weight

By 

M.Sc. Nutrition & Dietetics

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Navneet Kaur

Fitness

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There are several exercises that can help you lose weight, but it's important to remember that weight loss is a combination of exercise and a healthy diet. Here are seven of the best exercises for weight loss: 

introduction

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1. Walking

Walking is a low-impact exercise that can be done anywhere and is suitable for all fitness levels. It's a great way to burn calories, improve cardiovascular health, and boost mood.

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2. running or jogging

Running or jogging is a high-impact exercise that can help you burn a significant amount of calories. It's also great for improving cardiovascular health and building endurance.

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3. cycling

Cycling is a great cardio exercise that can help you burn calories, improve cardiovascular health, and tone leg muscles. It can be done outdoors or indoors on a stationary bike.

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4. swimming

Swimming is a low-impact exercise that can help you burn calories and improve cardiovascular health. It's also great for building strength and endurance.

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5. High-Intensity Interval Training (HIIT)

HIIT is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest. It's great for burning calories, building endurance, and improving cardiovascular health.

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6. strength training

Strength training involves using weights or resistance bands to build muscle and burn calories. It's great for toning muscles and boosting metabolism.

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7. yoga

Yoga is a low-impact exercise that can help you lose weight by improving flexibility, balance, and strength. It's also great for reducing stress and improving overall well-being.

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