By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Fitness
There are several exercises that can help you lose weight, but it's important to remember that weight loss is a combination of exercise and a healthy diet. Here are seven of the best exercises for weight loss:
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Walking is a low-impact exercise that can be done anywhere and is suitable for all fitness levels. It's a great way to burn calories, improve cardiovascular health, and boost mood.
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Running or jogging is a high-impact exercise that can help you burn a significant amount of calories. It's also great for improving cardiovascular health and building endurance.
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Cycling is a great cardio exercise that can help you burn calories, improve cardiovascular health, and tone leg muscles. It can be done outdoors or indoors on a stationary bike.
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Swimming is a low-impact exercise that can help you burn calories and improve cardiovascular health. It's also great for building strength and endurance.
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HIIT is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest. It's great for burning calories, building endurance, and improving cardiovascular health.
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Strength training involves using weights or resistance bands to build muscle and burn calories. It's great for toning muscles and boosting metabolism.
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Yoga is a low-impact exercise that can help you lose weight by improving flexibility, balance, and strength. It's also great for reducing stress and improving overall well-being.
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