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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Ready to get stronger? Barbell exercises are your go-to for building serious strength! Let’s explore 6 essential barbell movements that will help you push your limits and reach your fitness goals.
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The king of all exercises! Barbell squats work your legs, core, and back. Place the barbell on your shoulders and lower your body like you're sitting in a chair. Push back up to standing for full-body strength.
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Target your back, glutes, and hamstrings with deadlifts. Stand with feet hip-width apart, grip the barbell, and lift it by driving through your heels. Keep your back straight as you rise.
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Build chest, shoulder, and triceps strength with the bench press. Lie flat on a bench, grip the barbell, lower it to your chest, and press it back up. Great for upper body power!
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This shoulder-dominant move also engages your core. Stand with feet hip-width apart, hold the barbell at shoulder height, and press it overhead. Keep your core tight for stability.
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Strengthen your back and biceps with barbell rows. With a slight bend in your knees, lean forward, and pull the barbell toward your torso. Squeeze your shoulder blades together.
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For strong legs and balance, barbell lunges are perfect. Hold the barbell on your back and step forward into a lunge. Lower your body and push back up to the starting position. Repeat with the other leg.
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Barbells are a versatile tool for building serious strength. Incorporate these 6 exercises into your routine, stay consistent, and watch your strength soar. Time to lift heavy and get strong!
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