6 Best Keto Snacks 


M.Sc. Nutrition & Dietetics

Navneet Kaur


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Ketogenic diets recommend foods high in protein and good fats but low in carbs. Here are some top keto-friendly snacks for keto diets. 

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1. Keto Protein Bars 

Packed with peanut butter, choco chips, almonds, coconut, and flax seeds, it is the perfect grab-and-go keto snack. 

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It is loaded with heart-friendly fats, anti-inflammatory compounds, vitamins, and minerals. 

2. Egg Avocado Salad 

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Rich in probiotics, Coconut Yogurt is excellent for our digestive health. It is also a natural source of good MCT fats present in coconut. 

3. Coconut Yogurt 

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Made by blending kale, avocado, almond milk, and peanut butter, this refreshing smoothie is loaded with antioxidants, vitamins, and fiber with significantly fewer carbs.  

4. Kale Smoothie 

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Almonds, cashews, Brazil nuts, pistachios, walnuts, and sunflower seeds are good options for a keto-friendly trail mix. They offer a variety of health-boosting nutrients. 

5. Mixed Nuts and Seeds 

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Perfect protein and dietary fiber rich combo with minimal calories. This snack is also a good source of niacin, manganese, magnesium, copper, and good fats. 

6. Celery with Peanut Butter