M.Sc. Nutrition & Dietetics
Ketogenic diets recommend foods high in protein and good fats but low in carbs. Here are some top keto-friendly snacks for keto diets.
Packed with peanut butter, choco chips, almonds, coconut, and flax seeds, it is the perfect grab-and-go keto snack.
It is loaded with heart-friendly fats, anti-inflammatory compounds, vitamins, and minerals.
Rich in probiotics, Coconut Yogurt is excellent for our digestive health. It is also a natural source of good MCT fats present in coconut.
Made by blending kale, avocado, almond milk, and peanut butter, this refreshing smoothie is loaded with antioxidants, vitamins, and fiber with significantly fewer carbs.
Almonds, cashews, Brazil nuts, pistachios, walnuts, and sunflower seeds are good options for a keto-friendly trail mix. They offer a variety of health-boosting nutrients.
Perfect protein and dietary fiber rich combo with minimal calories. This snack is also a good source of niacin, manganese, magnesium, copper, and good fats.