Glutamine is a conditionally essential amino acid. This most abundant amino acid is present in our muscles, lungs, brain, liver, and intestine.
Let's have a look at some science-backed glutamine benefits.
Glutamine supports new muscle growth by maintaining a positive nitrogen balance and stimulating growth hormone secretion.
Studies support that L-glutamine supplementation can ease post-workout muscle soreness, weaken DOMS, and speed up recovery.
L-glutamine may suppress the levels of inflammatory markers and infection risk.
Glutamine may help prevent dehydration and muscle cramps during workouts by promoting optimal electrolyte levels.
L-Glutamine supplementation has been shown beneficial for people suffering from leaky gut and Inflammatory Bowel Syndrome (IBS).
L-glutamine supplementation may help reduce BCAA oxidation critically needed for muscle growth and recovery.