Most of us are fond of snacks. Protein-rich snacks are considered good for maintaining lean muscle mass and a healthy weight. Here are some nutritious and guilt-free protein-rich snacks.
Peanut butter is an incredible anytime protein-dense snack. It is easily available everywhere, convenient to carry, and packed with nutrients like niacin, antioxidants, magnesium, and B vitamins.
Greek Yogurt is a good source of protein, calcium, vitamin B2, and B12. One can combine yogurt with fruits to satisfy sweet cravings.
Trail Mix contains a combination of nuts and seeds like almonds, pistachios, dried fruits, pumpkin seeds, sunflower seeds, and many more.
Whey protein shakes provide around 20-25 grams of high-quality protein in a single serving. They are low in calories, easy to digest, and convenient to use.
A handful of roasted chickpeas provide various nutrients like dietary fiber, iron, copper, magnesium, folate, and manganese.
Cottage cheese or paneer is nutrient-dense and a good source of nutrients like phosphorus, calcium, selenium, and vitamin B12.
Protein bars are superb on-the-go snacks to curb mid-meal hunger. However, one must check the ingredient label carefully to assure the absence of added sugar, synthetic colours, and additives.