quick weight loss tips


M.Sc. Nutrition & Dietetics

Navneet Kaur

Research Backed

Black Section Separator

Beginning with your weight loss journey, don't forget to follow these tips. 

Black Section Separator

Inadequate water intake can cause dehydration and heatstroke; therefore, it is essential to maintain fluid intake. To prevent calorie load, one can consider amino drinks having zero added sugar but with a boost of amino acids and electrolytes.

1.  Maintain Hydration 

Black Section Separator

An active lifestyle is key to staying fit and reducing the risk of lifestyle-related diseases. Exercise contributes immensely to weight loss and maintenance. 

2.  Exercise Regularly 

Black Section Separator

Studies have shown that gut health influences weight loss. The gut bacteria can affect how different foods are digested and metabolized to make you feel full hence can affect your weight. 

3. Don't forget Pre and Probiotics 

Black Section Separator

Inadequate sleep can cause weight gain. If you aim to lose weight, 7-8 hours of sleep is necessary every day.  

4. No Compromise on Sleep  

Black Section Separator

Do your grocery shopping carefully, especially with packaged food. Scan the ingredient list and look for added sugar and sodium content. Some diet foods may not be healthy as claimed.  

5. Read Nutrition Tables 

Black Section Separator

A healthy weight means more lean muscle mass with a lower fat percentage. Research indicates that people who eat a protein-rich breakfast tend to consume fewer calories the entire day. 

6. Load on Protein 

Black Section Separator

One can include a blend of superfoods and greens extracts available in forms like powders and effervescent tablets to facilitate detoxification and eliminate toxins from the body. 

7. Try Natural Herb Extracts