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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Mangoes are not only delicious but also packed with nutrients like vitamins A and C, fiber, and antioxidants. Here's how you can enjoy mangoes in a healthy way.
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Enjoy a ripe mango as it is, simply by peeling off the skin and slicing the flesh away from the pit. Be mindful of portion sizes since mangoes are naturally sweet and can be high in natural sugars.
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Blend fresh mango chunks with other fruits, leafy greens, and a liquid base like water or coconut water to create a nutritious and refreshing smoothie.
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Combine mango slices with other fresh fruits like berries, pineapple, or kiwi to create a colorful and nutritious fruit salad. Add a squeeze of lime juice or a sprinkle of mint leaves for extra flavor.
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Dice ripe mango along with ingredients like red onion, jalapeno, cilantro, and lime juice to create a tangy and flavorful mango salsa. Serve it as a topping for grilled chicken or fish, or as a dip with whole-grain tortilla chips.
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Layer diced mango, Greek yoghurt, and whole-grain granola in a glass or bowl to create a tasty and nutritious parfait. You can also add other fruits, nuts, or seeds for added texture and variety.
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Cut ripe mango into cubes or slices and freeze them. Enjoy the frozen mango as a healthy and naturally sweet alternative to ice cream or popsicles.
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Enjoy mangoes in moderation as part of a balanced diet. While they offer many health benefits, they do contain natural sugars. If you have any specific dietary concerns or restrictions, it's always best to consult with a healthcare professional.
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