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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to stay fit without hitting the gym? Aerobic exercises are a fantastic way to improve heart health, burn calories, and boost endurance—all from the comfort of your home!
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A classic full-body workout, jumping jacks boost your heart rate and tone muscles. Start with 3 sets of 30 seconds each, increasing as your endurance improves.
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This cardio exercise engages your core and legs. Run in place, bringing your knees as high as possible. Do 3 sets of 30 seconds to get your heart pumping.
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Work your abs, shoulders, and legs with mountain climbers. In a plank position, alternate pulling your knees toward your chest rapidly. Aim for 3 sets of 30 seconds.
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A total-body aerobic burner! From standing, drop into a squat, jump your feet back into a plank, then jump back to standing. Do 3 sets of 10 burpees.
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Mimicking a skating motion, this lateral exercise targets your legs and glutes while elevating your heart rate. Jump side to side for 30 seconds, 3 sets.
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Use a sturdy chair or step. Step up with one foot, then the other, and step back down. This low-impact move strengthens legs and burns calories. Do 3 sets of 20 steps.
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Aerobic exercises are a fun and effective way to stay fit at home. With these moves, you’ll burn calories, boost endurance, and improve heart health—all without needing fancy equipment!
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