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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

6 Reasons You’re Not Losing Weight

Struggling to lose weight despite your best efforts? It’s not always about willpower or discipline. Here are 6 common reasons that might be holding you back from reaching your weight loss goals. 

Introduction

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You may be consuming more calories than you think! Hidden sugars, oils, and snacks add up quickly. Even "healthy" foods can pack extra calories, so track everything you eat. 

1. Hidden Calories 

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Not getting enough sleep disrupts hormones like ghrelin and leptin, which control hunger. Aim for 7-9 hours of quality sleep to support your weight loss efforts. 

2. Lack of Sleep 

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Chronic stress leads to emotional eating and cravings for high-calorie comfort foods. Manage stress with techniques like meditation, exercise, or deep breathing. 

3. Stress Eating 

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Skipping meals can backfire by slowing down your metabolism and causing overeating later. Regular, balanced meals help keep your energy and metabolism steady. 

4. Skipping Meals 

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Even if you're eating right, a sedentary lifestyle can hinder weight loss. Make sure to incorporate both cardio and strength training into your routine for maximum results. 

5. Lack of Physical Activity 

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It’s easy to overestimate how many calories you burn through exercise. Be mindful of your food choices even after a workout and avoid overeating. 

6. Overestimating Exercise 

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If you're not losing weight, don't be discouraged. Identify which habits are holding you back and make small changes. Stay patient, stay focused, and the results will come! 

Conclusion

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