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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling to lose weight despite your best efforts? It’s not always about willpower or discipline. Here are 6 common reasons that might be holding you back from reaching your weight loss goals.
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You may be consuming more calories than you think! Hidden sugars, oils, and snacks add up quickly. Even "healthy" foods can pack extra calories, so track everything you eat.
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Not getting enough sleep disrupts hormones like ghrelin and leptin, which control hunger. Aim for 7-9 hours of quality sleep to support your weight loss efforts.
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Chronic stress leads to emotional eating and cravings for high-calorie comfort foods. Manage stress with techniques like meditation, exercise, or deep breathing.
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Skipping meals can backfire by slowing down your metabolism and causing overeating later. Regular, balanced meals help keep your energy and metabolism steady.
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Even if you're eating right, a sedentary lifestyle can hinder weight loss. Make sure to incorporate both cardio and strength training into your routine for maximum results.
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It’s easy to overestimate how many calories you burn through exercise. Be mindful of your food choices even after a workout and avoid overeating.
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If you're not losing weight, don't be discouraged. Identify which habits are holding you back and make small changes. Stay patient, stay focused, and the results will come!
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