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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Looking for a healthy way to boost your weight loss journey? Here are 7 herbal drinks to sip after dinner that can help with digestion and metabolism while promoting weight loss.
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Peppermint tea is refreshing and aids digestion. It helps reduce bloating and promotes a feeling of fullness, making it a great choice for post-dinner relaxation.
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Ginger tea is known for its metabolism-boosting properties. It helps burn fat and supports digestion, making it an excellent drink to enjoy after meals.
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Chamomile tea not only relaxes the mind but also aids in digestion. Its soothing properties can help with sleep, which is crucial for weight management.
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Cinnamon tea helps regulate blood sugar levels and reduces cravings. Sipping on this warm, spicy drink can support your weight loss efforts.
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Fennel tea is great for reducing water retention and bloating. It helps cleanse the digestive system, making it a perfect after-dinner beverage.
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Lemon balm tea calms the digestive system and supports fat metabolism. Its mild flavor and calming effects make it a great choice for winding down.
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Chickpeas (garbanzo beans) provide 15 grams of protein per cooked cup (164 grams). They're perfect for salads, soups, and hummus, offering both protein and fiber.
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Incorporating these herbal drinks into your nightly routine can enhance digestion, boost metabolism, and support your weight loss journey. Sip your way to a healthier you!
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