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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

6 Superfoods That Boosts Collagen And Biotin In The Body

Collagen and biotin are essential for healthy skin, hair, and nails. Want to boost them naturally? Discover these 6 superfoods that can help enhance collagen production and biotin levels in your body! 

Introduction

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Eggs are rich in biotin, a vital nutrient for hair and nail growth. They also contain amino acids that help in collagen production, supporting skin elasticity and strength. 

1. Eggs 

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Packed with healthy fats, avocados are a biotin-rich superfood. They also contain Vitamin E, which protects collagen by reducing oxidative damage and promoting glowing skin. 

2. Avocados 

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This leafy green is loaded with Vitamin C, which aids in collagen synthesis. Spinach also offers biotin and antioxidants that keep skin youthful and improve hair texture. 

3. Spinach 

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Bone broth is a powerhouse for collagen. It’s rich in collagen peptides that support skin elasticity, joint health, and hair strength. A must-add to your diet for glowing skin! 

4. Bone Broth 

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High in Vitamin A and biotin, sweet potatoes stimulate collagen production and help maintain strong nails and hair. They also promote skin regeneration for a youthful appearance. 

5. Sweet Potatoes 

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Almonds are biotin-packed and rich in Vitamin E, which shields collagen from damage. Snacking on almonds can boost skin hydration and enhance hair shine naturally. 

6. Almonds 

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For an extra collagen boost, consider supplements! Collagen powders or pills provide direct support for skin, hair, and joint health, enhancing your natural intake. 

Collagen Supplements 

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Incorporating these superfoods into your diet can naturally boost collagen and biotin levels. For healthier skin, hair, and nails, let these foods work their magic! 

Conclusion

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