7 Benefits of Sweet Potato: Why Are They Great For Your Health

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Introduction

[{"selector":"#anim-d45cf24c-1d51-4249-8048-df2a31fa287f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1374ae57-3687-473d-b5f6-476ce72bdb48","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec929fe-ffe8-407a-ad1e-1ddcbe95d271 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.495020247865723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b48a40f-3a28-4bff-8e21-c39b0031cf61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c015c847-b59c-4783-a56a-f1b35cb39423","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93f255a-eaed-4a01-bf7c-e038b410aa65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412d8ff5-4ad4-4e4d-b377-4a52afcc4476","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet Potatoes: the winter comfort food that's actually great for you Naturally sweet, filling and nutrient packed Here’s why they deserve a spot on your plate Photo by Freepik

Rich in Vitamin A

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High in Fiber

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Supports Blood Sugar Balance

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Boosts Immunity

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Great for Skin Health

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Good Source of Potassium

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Naturally Gluten Free & Versatile

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Conclusion

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7 Step Guide to Prepare Spinach Corn Cutlets

[{"selector":"#anim-c7abb864-9084-40df-97ee-7dbb034495b8","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40dd678-6c61-4f6a-bf74-cd6d0dd54edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bb59a0-fca8-4d8d-b3b4-9ce187aee747","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19ebd1b1-658c-4117-b862-6664cf3cfebd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go