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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Lifestyle
Do you fall sick often? Let’s build immunity the natural way. Start with these 7 science-backed habits for stronger immunity from within.
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Curcumin in turmeric has anti-inflammatory powers, and adding black pepper to it helps boost the absorption.
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Vitamin D helps to activate immune cells. Soaking in some morning sunlight is the safest and most effective way to activate the vitamin D production in the body.
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Fermented foods like idli, kanji, chaas, etc can help enhance gut flora, which work as your first line of defence.
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Lack of sleep might reduce the number of T-cells that help fight infections and thus weaken immune health. So always prioritise deep rest and a sleep of about 7-8 hrs.
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The phytonutrients and antioxidants that we get from a variety of veggies help neutralise harmful free radicals in the body.
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Opt for tulsi, mulethi, or ginger water for anti-viral and anti-inflammatory benefits, as they are natural healers.
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Excess sugar and junk food intake might weaken the white blood cells, so swap it with dates, jaggery, or fruits.
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Cinnamon, black pepper, and cumin all help to boost circulation, reduce inflammation, and support immunity. So include them in your daily meals.
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Chronic stress raises cortisol levels in the body, thus lowering the immune system. Opt for techniques like deep breathing and yoga daily to manage your stress levels.
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Small and everyday actions make a big impact on your immune health, so try to include these steps in your routine to help manage your immune health.
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