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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
All the processed food, stress, and pollution harm our gut flora. A small gut reset improves digestion and mental clarity.
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Start with warm water + lemon, eat some soaked chia seeds, papaya, and moong dal for gentle cleansing.
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Include curd, kanji, etc, as fermented foods to repopulate good gut bacteria naturally.
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Eat bananas, onions, garlic, and oats. These feed the good microbes in your system.
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Give your gut a break, as soupy, nutrient-rich meals help heal the intestinal lining.
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Aim to include 5 different colours of fruits/veggies, as they are loaded with antioxidants and gut-friendly fiber.
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Sip on jeera-ajwain water, ginger tea, and try to avoid caffeine, alcohol, and spicy food for gut relief.
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Combine carbs, protein, fiber, and healthy fats, think of millet roti, paneer, sabzi and some salad.
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Avoid the following foods: refined sugar, packaged food, soda, artificial sweeteners, and fried snacks.
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It’s not a detox fad; it’s about balance, real food, and listening to your gut for long-term health.
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