Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you want to get the most out of protein, here’s how. However, correct timing and methods can increase absorption and muscle growth. We’re going to talk now about 7 ways you can take advantage of the massive effects of your protein!
Photo by Freepik
Instead of loading up immediately, spread your protein intake throughout the meals. Protein is digested better and utilized by your body for muscle repair and growth.
Photo by Unsplash
After a workout, your muscles are ready for repair. Eating protein within 30 minutes of exercise will help maximise muscle recovery and growth.
Photo by Freepik
Protein and carbohydrates combined increase absorption and allow us to replenish muscle glycogen. Try a banana protein shake or rice with lean meat!
Photo by Unsplash
Whey, eggs, and fish are high-quality proteins that you digest quickly. Let’s choose those sources to increase absorption and muscle repair.
Photo by Freepik
Healthy fats such as avocados or nuts can help absorb nutrients, and they will also help you stay full longer. Don’t eat too much, though, as it might slow digestion.
Photo by Freepik
The good news is that it helps with digestion and absorption of protein. Maintain an optimal level of hydration to maintain your protein intake.
Photo by Unsplash
It is crucial for optimising protein absorption for muscle growth and general health and well-being. Use these strategies to get the best fuel and get the results!
Photo by Freepik