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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cucumbers are low in calories but rich in water content, and if we pair them with the right foods, we can make them more nutritious and healthy.
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Cucumber with yogurt provides you with protein, calcium and probiotics that improve your digestion and gut health.
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You can pair tomato and cucumber together as a salad, where tomato provides vitamin C, antioxidants and lycopene for better skin and a healthy heart.
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A combination of chickpeas and cucumber as a salad boosts protein, fiber and iron in your diet.
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By adding lemon juice, you can increase vitamin C in your diet, which helps in detox and immune benefits.
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This combo adds beta-carotene and fiber, which support your eye health and keep you feeling full for a longer time.
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Pairing cucumber with paneer provides protein and calcium.
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Olive oil helps the body absorb vitamins more efficiently and also supports your heart.
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By pairing cucumber with nutrient-rich foods, you turn a simple veggie into a powerhouse meal for better health and energy.
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