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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Best Foods To Recover From Dehydration

Dehydration happens when your body loses more fluids than it takes in, and knowing the best foods for dehydration can help you feel better quickly.

Introduction

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Some common signs are extreme thirst, dark yellow urine, dizziness, tiredness and a dry mouth, which are the signals that your body is craving water and electrolytes.

Its Signs

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Fruits like watermelon, oranges and strawberries are packed with water and natural sugars, making them perfect for restoring hydration levels.

Water-Rich Fruits

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It’s nature’s sports drink because it is full of potassium and magnesium, helping your body replace lost electrolytes faster than plain water alone.

Coconut Water

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Vegetables like cucumber, lettuce, celery and zucchini are made up of over 90% water and can naturally help in hydrating your body while adding fiber and vitamins.

Vegetables

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Warm soups or clear broths are soothing, and they also replace lost sodium and fluids, which is very important when your body feels weak from dehydration.

Soup

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Yogurt, kefir and other probiotic foods restore hydration because they contain both water and electrolytes, and they also support gut health when you’re recovering.

Probiotic Foods

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Smoothies are an easy way to increase hydration, get vitamins, and refuel energy in one refreshing drink.

Smoothies

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Mild herbal teas like chamomile, mint or ginger tea hydrate your body, calm the stomach, and give a gentle energy boost without dehydrating caffeine.

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Herbal Teas

The best way to recover from dehydration is to eat water-rich foods and drinks that restore fluids and electrolytes naturally.

Conclusion

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