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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dehydration happens when your body loses more fluids than it takes in, and knowing the best foods for dehydration can help you feel better quickly.
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Some common signs are extreme thirst, dark yellow urine, dizziness, tiredness and a dry mouth, which are the signals that your body is craving water and electrolytes.
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Fruits like watermelon, oranges and strawberries are packed with water and natural sugars, making them perfect for restoring hydration levels.
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It’s nature’s sports drink because it is full of potassium and magnesium, helping your body replace lost electrolytes faster than plain water alone.
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Vegetables like cucumber, lettuce, celery and zucchini are made up of over 90% water and can naturally help in hydrating your body while adding fiber and vitamins.
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Warm soups or clear broths are soothing, and they also replace lost sodium and fluids, which is very important when your body feels weak from dehydration.
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Yogurt, kefir and other probiotic foods restore hydration because they contain both water and electrolytes, and they also support gut health when you’re recovering.
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Smoothies are an easy way to increase hydration, get vitamins, and refuel energy in one refreshing drink.
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Mild herbal teas like chamomile, mint or ginger tea hydrate your body, calm the stomach, and give a gentle energy boost without dehydrating caffeine.
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The best way to recover from dehydration is to eat water-rich foods and drinks that restore fluids and electrolytes naturally.
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