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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
High-protein breakfasts are excellent for boosting metabolism, promoting satiety, and providing sustained energy throughout the morning.
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These savory pancakes are made from soaked, blended moong dal. Stuff it with ~50g of crumbled paneer to achieve roughly 20–25g of protein.
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3-5 large eggs can meet the 30g protein mark. Adding cheese or vegetables can increase nutrients even more.
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t’s made with chia seeds and milk, and provides plant-based protein, especially when topped with nuts and dry fruits.
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This is one of the easiest recipes for a busy morning. Combine some dry fruits, chia seeds and fresh fruits with greek yogurt and your protein rich refreshing breakfast is ready.
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Fermented ragi foods like idli and dosa offer a good amount of protein while being lightweight and gut friendly.
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Spread some unsweetened peanut butter on high protein whole grain bread and you are good to go.
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Soak chickpeas in warm water for a few hours and once they are soft enough, combine them with your favourite veggies and spices.
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Try these high protein breakfast to your diet to improve overall health and boost muscle building.
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