Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let's talk about gut health because a happy gut means better digestion, more energy, and stronger immunity, and the best way to make it healthy is with homemade probiotic drinks.
Photo by Freepik
Probiotics are good bacteria that balance your gut, and drinking them daily supports smoother digestion, less bloating and better nutrient absorption.
Photo by Freepik
It is one of the simplest indian probiotic drinks, cooling for the stomach and loaded with good bacteria that improve gut health.
Photo by Freepik
Kombucha tea is a trendy fermented drink made from tea, sugar, and probiotics that boosts gut flora, detoxifies the body and supports digestion.
Photo by Freepik
The traditional beetroot and carrot kanji is a tangy fermented probiotic drink that improves gut bacteria, supports immunity, and helps with digestion.
Photo by Freepik
Milk kefir is a powerful fermented dairy probiotic drink rich in good bacteria and yeast, which supports gut health, bone strength, and better metabolism.
Photo by Freepik
A naturally fermented ginger ale made at home works as a refreshing prebiotic drink that supports digestion, reduces gas, and improves your gut.
Photo by Freepik
Fermented rice water or rice kanji is a traditional Indian probiotic drink that cools the body, strengthens digestion, and nourishes healthy gut bacteria.
Photo by Freepik
It is a refreshing yogurt-based probiotic drink that cools digestion, reduces acidity, and keeps the gut microbiome strong.
Photo by Freepik
Adding these homemade drinks to your daily routine can transform digestion, reduce bloating, and naturally boost energy and immunity.
Photo by Freepik