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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Egg is a rich source of protein all over the world. It is considered to be a quick fix for breakfast and makes up for a filling meal.
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It is a combination of omelette and rice. Rice is pan-fried with chicken and ketchup and the dish is served generously covered in ketchup.
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This is a traditional Italian dish, made with a flat and round egg-based dish, and a combination of whisked eggs with prosciutto, grated cheese, or sautéed onions.
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It is a common breakfast option consisting of toasted halves of an English muffin that are topped with a slice of ham or bacon, a poached egg, and sauce Hollandaise.
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This dish is made by using a unique cooking method, the eggs are folded into themselves until they are fully cooked. It is seasoned with sugar, mirin, and soy sauce.
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It's a Spanish omelette, made with little potatoes, eggs, olive oil and salt and enriched with onions depending on preference.
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This dish has shelled and halved hard-boiled eggs that have had their yolks removed and blended with mayonnaise, mustard and seasonings into a paste and then added back to the cavities of the egg whites.
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This Iranian dish is often compared to a Frittata, but the ratio of filling to eggs is much higher and dense, flavorful mixture is held together with just enough beaten egg to bind it.
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Try these world famous egg dishes for a warm and fulfilling meal
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