Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Post-workout nutrition is key to muscle recovery and growth. Here are 7 protein-rich snacks to refuel your body and maximize your workout results.
Photo by Freepik
Paneer tikka is a delicious, protein-rich snack. Grilled paneer cubes provide essential amino acids, making it a perfect post-workout option for muscle recovery.
Photo by Unsplash
Sprouted moong salad is a nutritious snack packed with plant-based protein and fiber. It’s light, refreshing, and excellent for refueling after exercise.
Photo by Freepik
Blend a protein powder with almond milk, banana, and spinach for a refreshing, protein-rich smoothie that helps replenish nutrients post-workout.
Photo by Unsplash
Cottage cheese is high in casein protein, which digests slowly. Pair it with pineapple for a sweet and satisfying post-workout treat.
Photo by Times Food
Almonds are rich in protein and healthy fats, while apple slices add a dose of natural sweetness. This combo is perfect for on-the-go snacking.
Photo by Unsplash
Grilled chicken breast strips are a lean, protein-packed snack. Prepare in advance for a quick bite that boosts muscle recovery.
Photo by Unsplash
Choose a high-quality protein bar with at least 15-20 grams of protein and minimal added sugars. Perfect for a convenient post-workout snack.
Photo by Unsplash
These protein-rich snacks are ideal for fueling your body after exercise, promoting recovery, and helping you reach your fitness goals.
Photo by Freepik