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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Barley water is rich in electrolytes, keeping you cool, especially in hot Indian summers.
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It's high in fiber, which helps ease constipation and promotes healthy gut flora.
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Barley contains beta-glucans that help with slow glucose absorption; it works great for diabetics.
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It helps support low-calorie, fiber-rich, and filling that help reduce appetite naturally.
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It acts as a natural detox drink that helps by flushing out toxins from your liver and kidneys.
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It may help reduce bad cholesterol and blood pressure and thereby improve overall heart wellness.
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It is a combo of antioxidants and hydration that helps with improved skin elasticity and reduced acne.
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Boil ¼ cup barley in 3 cups of water. Strain, add lemon or honey if needed. Serve chilled.
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It is affordable, natural, and packed with benefits, try to make barley water a daily ritual.
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