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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Plant proteins are protein sources that come from plants such as legumes, nuts and seeds, grains, and vegetables. These protein sources are rich in essential amino acids, which are the building blocks of protein that our body needs to function properly. Here are seven reasons why Plant Proteins are healthy:
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Plant proteins are generally lower in saturated fat than animal proteins, making them a healthier choice for heart health. High saturated fat intake has been linked to an increased risk of heart disease.
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Plant-based proteins are suitable for vegans and people avoiding dairy, to meet daily protein needs.
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Plant proteins are often high in fibre, which can help promote feelings of fullness and aid in digestion. Fibre has also been linked to a reduced risk of chronic diseases such as type 2 diabetes and colorectal cancer.
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Plant proteins are packed with nutrients such as vitamins, minerals, and antioxidants that are essential for optimal health. These nutrients can help boost the immune system, support healthy skin, and promote overall well-being.
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Eating a plant-based diet with plant proteins has been linked to a reduced risk of chronic diseases such as cardiovascular disease, diabetes, and certain cancers.
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Plant-based proteins are often less expensive than animal-based proteins, making them a more affordable option for those on a budget.
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Plant-based proteins can be easily incorporated into a variety of dishes, making them versatile ingredients in the kitchen. From smoothies to salads to main courses, there are endless ways to enjoy plant proteins.
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