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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Yogurt is gut-friendly, but it provides more health benefits, when you mix it with the right superfoods which help in digestion, immunity and energy.
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They're packed with fiber and omega-3s that keep your gut bacteria happy.
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They provide soluble fiber, omega-3s and lignans, which improve your bowel movements and make your gut healthy.
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They are rich in prebiotic fiber and antioxidants that feed healthy gut bacteria.
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Sliced bananas in yogurt make a prebiotic snack as bananas contain resistant starch and insulin that feed good bacteria for smoother digestion.
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When you add oats to yogurt, you get a fiber-rich, prebiotic combination that improves digestion, supports gut-friendly microbes, and keeps you full longer.
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They provide fiber, plant-based protein, and healthy fats that not only feed your gut bacteria but also reduce inflammation in your gut.
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They're loaded with magnesium, zinc and fiber, which nourish gut health, improve digestion, and support a strong immune system.
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You can create a lot of varieties with yogurt by mixing 2-3 of these superfoods together for probiotic and prebiotic synergy, which helps in your digestion.
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By adding these superfoods to your yogurt, you can turn a simple snack into a gut-healthy superfood combo that boosts digestion, immunity and energy every day.
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