Photo by Freepik

Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Vegetarian Foods with More Protein than Eggs

Protein is essential for muscle building and overall health. Discover 7 vegetarian foods that pack more protein per serving than eggs, making them excellent additions to your diet. 

Introduction

Photo by Freepik

Lentils are a protein powerhouse, offering around 18 grams of protein per cooked cup. They are also rich in fiber, making them a filling and nutritious option. 

1. Lentils 

Photo by Unsplash 

Chickpeas, or garbanzo beans, provide about 14.5 grams of protein per cooked cup. They're versatile and can be used in salads, soups, and hummus. 

2. Chickpeas 

Photo by Freepik

Quinoa is a complete protein with all essential amino acids, offering 8 grams of protein per cooked cup. It’s a great substitute for rice or pasta. 

3. Quinoa 

Photo by Freepik

Tofu, made from soybeans, contains around 10 grams of protein per 100 grams. It's a versatile ingredient that can be grilled, stir-fried, or added to soups. 

4. Tofu 

Photo by Unsplash 

Edamame, young soybeans, provide about 17 grams of protein per cooked cup. These beans are a tasty snack or addition to salads and stir-fries. 

5. Edamame 

Photo by Unsplash 

Greek yogurt offers about 10 grams of protein per 100 grams. It’s creamy, satisfying, and can be enjoyed with fruits, nuts, or on its own. 

6. Greek Yogurt 

Photo by Unsplash

Tempeh, another soy-based food, packs an impressive 21 grams of protein per 100 grams. It has a firm texture and nutty flavor, perfect for various dishes. 

7. Tempeh 

Photo by Freepik

Vegetarian diets can be protein-rich and nutritious. These 7 foods prove that you can easily meet your protein needs without relying on eggs. Explore and enjoy! 

Conclusion

Photo by Freepik

Register Now on Nutrabay & get Extra 10% off

USE COUPON CODE : 

EXTRA10