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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Warning Signs to Know That You are Losing Muscles Instead of Burning Fat

When you try to lose weight, sometimes your body burns muscle instead of fat, so let me share 7 clear signs to watch out for!

Introduction

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If you can't lift the same weights or do the same exercises as before, your body is losing muscle.

Strength

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Fat loss makes you feel light, but if you are always tired and weak, your body may be breaking down muscle for energy.

Energy

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Muscles help burn calories, so if your weight loss slows down even with diet and exercise, it may mean muscle loss.

Fat

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If your body looks saggy and less toned, you might be losing muscle, not fat.

Saggy Body

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Muscles protect your body, so if you get aches, pains or injuries more often, it's a sign your muscles are shrinking.

More Injuries 

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If climbing stairs, carrying bags, or even walking feels harder, your muscles are getting weaker.

Harder to Do Simple Task

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Losing weight too quickly often means you're losing water and muscle, not just fat.

Weight Loss

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If your body takes too long to recover after workouts, it could mean you are losing muscle strength.

Slow Recovery

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To burn fat the right way, eat enough protein, do strength training, and balance your diet so your muscles stay strong.

Conclusion

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