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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winter vegetables are at their nutritional peak right now Here are 7 seasonal veggies that keep your immunity high and your meals naturally comforting!
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Carrots are easier to digest in winter and are naturally sweet Rich in Vitamin A, they support vision, immunity & healthy skin – Add them to soups, sabzi or just have them raw with hummu
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Winter Spinach grows fresher and more nutrient dense It's packed with iron and folate, making it great for energy level – Use it in dal, smoothies or your classic palak paneer
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A versatile vegetable that cooks quickly and feels lighter on the stomach Rich in Vitamin C and fibre, perfect for gut health during colder day – Try it roasted, in parathas or simple sabzi
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Naturally warm, filling and great for stable energy They are high in fibre and beta carotene – Roast them, boil them or make chaat
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Beetroot improves blood flow, stamina and gives skin a natural glow A great addition for people who feel low energy in winter – Add to salads, soups or make a quick beetroot raita
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Peas are at their sweetest and freshest in winterA good source of plant protein, fibre and antioxidant – Use in upma, poha, curries or your favourite matar paneer!
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Methi leaves help with digestion and keep your appetite staedy Rich in iron, Vitamin K and antioxidant – Add to theplas, parathas, dal or even methi chole
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Seasonal eating is the easiest way to stay healthy. Adding these winter vegetables keeps immunity strong, digestion smooth and meals naturally satisfying!
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