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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Sweet potatoes aren't just tasty, they’re a nutritional goldmine. Here’s why you should eat more of them.
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One sweet potato gives you 448 mcg of Vitamin A, which is great for eyesight, immunity, and skin.
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They help support digestion, promote fullness, and keep blood sugar stable, making it great for weight management.
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Despite their sweetness, it has a low glycemic index, which means that they cause a slow rise in blood sugar.
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It is loaded with beta-carotene, anthocyanins, and thus helps fight inflammation and oxidative stress.
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Sweet potato fiber acts as prebiotic, that helps feed the good gut bacteria and boost digestive health.
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This is low in calories but provides good satiety, so add them to your meals to stay full and pair it up with an active lifestyle.
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This potassium & magnesium combo helps regulate blood pressure and reduce overall cardiovascular risk.
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As it is a good source of Vitamin A & C this leads to a healthy skin, improved texture, and fewer breakouts.
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Eat them right, steam, bake, or roast, avoid deep-frying. Add chaat masala, lemon, and enjoy this desi superfood guilt-free!
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