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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
South Indian cuisine offers a variety of light and healthy meals that are both delicious and low in calories. Here are eight nutritious options under 100 calories.
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Steamed idli is a traditional South Indian breakfast made from fermented rice and lentil batter. One idli contains around 39 calories, making it a light and healthy choice.
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Tomato rasam is a tangy and spicy soup made with tomatoes, tamarind, and spices. A bowl of tomato rasam contains about 50 calories, perfect as a light starter or side dish.
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Cucumber raita is a refreshing yogurt-based dish mixed with cucumber and spices. A serving of cucumber raita has approximately 60 calories, providing a cooling effect.
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Vegetable clear soup is a nutritious and low-calorie option, packed with veggies and spices. A bowl contains around 40 calories, making it a healthy appetizer.
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Sundal is a protein-rich salad made with chickpeas, coconut, and spices. A small serving of sundal has about 80 calories, offering a healthy and filling snack.
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Spinach poriyal is a simple stir-fried spinach dish seasoned with mustard seeds and spices. A serving contains roughly 60 calories, making it a nutritious side dish.
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Buttermilk, also known as chaas, is a light and refreshing drink made from diluted yogurt and spices. A glass of buttermilk has around 50 calories, aiding digestion.
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Lemon rice is a tangy and flavorful dish made with rice, lemon juice, and spices. A small portion contains about 85 calories, offering a tasty yet light meal option.
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These light and healthy South Indian meals are not only low in calories but also packed with flavor and nutrition. Incorporate them into your diet for a balanced and enjoyable eating experience.
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